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	<title>Smooth Moves for Seniors</title>
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	<link>http://www.smoothmovesforseniors.com</link>
	<description>Your RightSizing Experts</description>
	<pubDate>Tue, 09 Sep 2008 22:45:05 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Terms of Use</title>
		<link>http://www.smoothmovesforseniors.com/archives/terms-of-use-2</link>
		<comments>http://www.smoothmovesforseniors.com/archives/terms-of-use-2#comments</comments>
		<pubDate>Tue, 19 Aug 2008 16:14:01 +0000</pubDate>
		<dc:creator>Angela Parker</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/?p=612</guid>
		<description><![CDATA[The following describes the terms on which SmoothMovesForSeniors® offers you access to our services.
Introduction
Welcome to SmoothMovesForSeniors®. By using the services on the SmoothMovesForSeniors® Web sites (SmoothMovesForSeniors® and other related websites where this agreement appears) (the &#8220;Sites&#8221;), you are agreeing to the following terms, (the &#8220;Agreement&#8221; or &#8220;User Agreement&#8221;) with SmoothMovesForSeniors® Inc. as well as the [...]]]></description>
			<content:encoded><![CDATA[<p>The following describes the terms on which SmoothMovesForSeniors® offers you access to our services.</p>
<p>Introduction</p>
<p>Welcome to SmoothMovesForSeniors®. By using the services on the SmoothMovesForSeniors® Web sites (SmoothMovesForSeniors® and other related websites where this agreement appears) (the &#8220;Sites&#8221;), you are agreeing to the following terms, (the &#8220;Agreement&#8221; or &#8220;User Agreement&#8221;) with SmoothMovesForSeniors® Inc. as well as the Terms of Use as posted on each of the Sites.</p>
<p>Before you may become an advertising user or member of SmoothMovesForSeniors® Sites, you must read and accept all of the terms and conditions in, and linked to, this User Agreement, our Terms of Use and Privacy Policy. We strongly recommend that, as you read this User Agreement, you also access and read any linked information. The agreement that applies on any of our domains and subdomains is always the agreement that appears in the footer of each website.<br />
<strong><br />
Using SmoothMovesForSeniors® Sites<br />
</strong><br />
While using the Sites, you will not:</p>
<ul>
<li> post content or items in an inappropriate category or areas on the Sites;</li>
<li>violate any laws, third party rights, or our policies;</li>
<li>use the Sites if you are not able to form legally binding contracts, are under the age of 18, or are temporarily or indefinitely suspended from our Sites;</li>
<li>fail to deliver payment in any transaction for any Third Party Goods or Services (as defined below) provided to you by a third party purveyor, unless that third party has materially changed the good or service from what was originally listed, a clear typographical error is made, or you cannot authenticate the third party purveyor&#8217;s identity;</li>
<li>fail to deliver goods or services purchased from you, unless the interested third party fails to meet the posted terms, or you cannot authenticate the interested third party&#8217;s identity;</li>
<li>manipulate the price of any good or service or interfere with other user&#8217;s listings;</li>
<li>circumvent or manipulate our fee structure, the billing process, or fees owed to SmoothMovesForSeniors®;</li>
<li>post false, inaccurate, misleading, defamatory, or libelous content (including personal information);<br />
transfer your SmoothMovesForSeniors® account (including feedback) and User ID to another party without our consent;</li>
<li>distribute or post spam, chain letters, or pyramid schemes;</li>
<li>distribute viruses or any other technologies that may harm SmoothMovesForSeniors®, or the interests or property of the users of SmoothMovesForSeniors® Sites;</li>
<li>copy, modify, or distribute content from the Sites and SmoothMovesForSeniors®&#8217; copyrights and trademarks; or</li>
<li>harvest or otherwise collect information about users, including email addresses, without their consent.</li>
</ul>
<p><strong>Abusing SmoothMovesForSeniors® Sites</strong></p>
<p>SmoothMovesForSeniors® and our user community (the &#8220;Community&#8221;) work together to keep the Sites working properly and the Community safe. Please report problems, offensive content, and policy violations to us.</p>
<p>Without limiting other remedies, we may limit, suspend, or terminate our service and user accounts, prohibit access to our website, remove hosted content, and take technical and legal steps to keep users off the Sites if we think that they are creating problems, possible legal liabilities, or acting inconsistently with the letter or spirit of our policies. We also reserve the right to cancel unconfirmed accounts.</p>
<p><strong>Fees and Services</strong></p>
<p>Our Sites offer a service that brings together third party purveyors and interested third parties in connection with transactions involving merchandise and/or services (&#8221;Third Party Goods or Services&#8221;). Information about Third Party Goods or Services is supplied by third party purveyors and not by SmoothMovesForSeniors®.  The price and other terms of any transaction remain subject to direct negotiation between the parties to the transaction.  The prices listed by third party purveyors on the Sites often exclude sales tax, finance charges and other charges including, without limitation, title, license, regulatory, and compliance fees.  Though we hope that all who visit our Sites will act honorably and treat each other fairly, we cannot verify the information third party purveyors supply or guarantee Third Party Goods or Services they offer. Nor can we assure the third party purveyor that any check he/she gets from interested third parties for any Third Party Goods or Services is valid.  When using these Sites to offer Third Party Goods or Services, we urge third party purveyors to use the same common sense and good judgment one would use in  offering Third Party Goods or Services through, or responding to, a classified ad in the newspaper.  There is no substitute for healthy skepticism and one&#8217;s own good judgment.</p>
<p>When you offer any Third Party Goods or Services through the Sites, you must be prepared to provide those goods or services upon the terms on which you have listed them, including, where applicable, transfer of title or ownership. To list Third Party Goods or Services on the Sites, third party purveyors are required to provide certain identifying and contact information. The information must accurately identify the third party purveyor and the method of contact must permit interested third parties to communicate directly with the third party purveyor. You may not charge any interested third party for information about any Third Party Goods or Services you list on the Sites, nor may you use our Sites to promote, without our prior written permission, any other website, product or service.  SmoothMovesForSeniors® reserves the right to deny use of the Sites to anyone who does not comply with these requirements or who otherwise uses our Sites in a manner we consider inappropriate.</p>
<p>Responsibility for the information contained in listings lies with each third party purveyor. You alone are responsible for the material you post and for the content, including, without limitation, all email messages transmitted through the Sites. Nothing will undermine a user&#8217;s confidence in Third Party Goods or Services you offer faster than inaccurate statements or misleading representations about the Third Party Goods or Services. And since any erosion of user confidence in you is likely to be accompanied by erosion of user confidence in us, we require that the information you supply be accurate and that, in all respects, you treat the users to the Sites fairly and honorably.</p>
<p>Though we cannot monitor every transaction that originates on the Sites, we may perform random quality assurance tests to confirm that those who offer Third Party Goods or Services over the Sites are prepared to provide the goods or services on the terms on which they advertise them. By using our advertising service, you agree to cooperate in these random quality assurance tests. If our tests reveal, or we otherwise learn, that a third party purveyor is engaging in &#8220;bait and switch&#8221; or other unfair or deceptive practices, SmoothMovesForSeniors® reserves the right to deny that third party purveyor use of the advertising service.</p>
<p>We retain the right to deny access to anyone who we believe has violated these terms or any other term of this Agreement. We will not, in the ordinary course of business, review the content of private electronic messages that are not addressed to SmoothMovesForSeniors®. However, we may occasionally release information concerning such communications when release is appropriate to comply with law (including disclosure in response to a request from a law enforcement agency), to enforce our Terms of Use, User Agreement, Privacy Policy or to protect the rights, property or safety of visitors to our Sites, our advertisers, the public or SmoothMovesForSeniors®.</p>
<p>By submitting a listing through our advertising service, you agree to pay the fees specified for the listing package you select, regardless of whether you are successful in consummating a transaction of Third Party Goods or Services as a result of the listing. Take care in selecting your listing package and inputting your listing information; listing fees are generally not refundable, even if you provide erroneous information or fail to consummate a transaction of Third Party Goods or Services.</p>
<p>We reserve the right to reject any ad copy. All orders are subject in all respects to our current rules and regulations and current demands upon advertising space. We reserve the right to edit, reclassify, revise, or cancel any advertisement at any time. Rates and specifications are subject to change. We retain the right to deny access to anyone who we believe has violated these terms or any other term of this agreement. We will not, in the ordinary course of business, review the content of private electronic messages that are not addressed to SmoothMovesForSeniors®. However, we may occasionally release information concerning such communications when release is appropriate to comply with law (including disclosure in response to a request from a law enforcement agency), to enforce our Terms of Use, User Agreement, Privacy Policy or to protect the rights, property or safety of visitors to our Sites, our advertisers, the public or SmoothMovesForSeniors®. We do not knowingly accept advertising that discriminates or intends to discriminate based on race, color, religion, sex, national origin, handicap or familial status. Publisher accepts no liability for error or omission. NO REFUNDS AFTER PUBLICATION DEADLINE.</p>
<p>Unless otherwise stated, all fees are quoted in U.S. Dollars. You are responsible for paying all fees and applicable taxes associated with the Sites in a timely manner with a valid payment method. If your payment method fails or your account is past due, we may collect fees owed using other collection mechanisms. (This includes charging other payment methods on file with us, retaining collection agencies and legal counsel.)</p>
<p><strong>Content License</strong></p>
<p>When you give us content, you grant us a non-exclusive, worldwide, perpetual, irrevocable, royalty-free, sub-licensable (through multiple tiers) right to exercise the copyright, publicity, and database rights (but no other rights) you have in the content, in any media known now or in the future.</p>
<p><strong>Liability</strong></p>
<p>You will not hold SmoothMovesForSeniors® responsible for other users&#8217; actions or inactions, including things they post. The Sites are a venue to allow anyone to consummate transactions involving Third Party Goods or Services, at any time, from anywhere, in a variety of pricing formats. We are not involved in the actual transaction between third party purveyors and interested third parties. We have no control over and do not guarantee the quality, safety or legality of Third Party Goods or Services advertised, the truth or accuracy of listings, the ability of third party purveyors to sell items, the ability of interested third parties to pay for items, or that an interested third party and a third party purveyor will actually complete a transaction.</p>
<p>We do not transfer legal ownership of items from the third party purveyor to an interested third party, and nothing in this Agreement shall modify the governing provisions of Uniform Commercial Code § 2-401(2), under which legal ownership of goods are transferred upon physical delivery of the goods to the interested third party by the third party purveyor. Unless the interested third party and the third party purveyor agree otherwise, the interested third party will become the lawful owner of the goods upon physical receipt of the goods from the third party purveyor, in accordance with Uniform Commercial Code § 2-401(2). Further, we cannot guarantee continuous or secure access to our services, and operation of the Sites may be interfered with by numerous factors outside of our control. Accordingly, to the extent legally permitted, we exclude all implied warranties, terms and conditions. We are not liable for any loss of money, goodwill, or reputation, or any special, indirect, or consequential damages arising out of your use of our Sites. Some jurisdictions do not allow the disclaimer of warranties or exclusion of damages, so such disclaimers and exclusions may not apply to you.</p>
<p>Our liability for an error will not exceed the cost of the space occupied by the error, and in no event shall our liability for your use of our classified advertising services exceed the amount you paid for the use of the services.</p>
<p><strong>Release</strong></p>
<p>If you have a dispute with one or more users, you release us (and our officers, directors, agents, subsidiaries, joint ventures and employees) from claims, demands and damages (actual and consequential) of every kind and nature, known and unknown, arising out of or in any way connected with such disputes. If you are a California resident, you waive California Civil Code §1542, which says: &#8220;A general release does not extend to claims which the creditor does not know or suspect to exist in his favor at the time of executing the release, which if known by him must have materially affected his settlement with the debtor.&#8221;</p>
<p><strong>Access and Interference</strong></p>
<p>Much of the information on the Sites is updated on a real-time basis and is proprietary or is licensed to SmoothMovesForSeniors® by our users or third parties. You agree that you will not use any robot, spider, scraper or other automated means to access the Sites for any purpose without our prior, express written permission.</p>
<p>Additionally, you agree that you will not:</p>
<ul>
<li> take any action that imposes or may impose (in our sole discretion) an unreasonable or disproportionately large load on our infrastructure;</li>
<li>copy, reproduce, modify, create derivative works from, distribute, or publicly display any content (except for your information) from the Sites without the prior express written permission of SmoothMovesForSeniors® and the appropriate third party, as applicable;</li>
<li>interfere or attempt to interfere with the proper working of the Sites or any activities conducted on the Sites; or</li>
<li>bypass our robot exclusion headers or other measures we may use to prevent or restrict access to the Sites.</li>
</ul>
<p><strong>Privacy</strong></p>
<p>We do not sell or rent your personal information to third parties for their marketing purposes without your explicit consent. We use your information only as described in the SmoothMovesForSeniors® Privacy Policy . We view protection of users&#8217; privacy as a very important Community principle. We store and process your information on computers located in the United States that are protected by physical as well as technological security devices. You can access and modify the information you provide us and choose not to receive certain communications by signing-in to your account.  For a complete description of how we use and protect your personal information, see the SmoothMovesForSeniors® Privacy Policy . If you object to your information being transferred or used in this way please do not use our services.</p>
<p><strong>Indemnity</strong></p>
<p>You will indemnify and hold us (and our officers, directors, agents, subsidiaries, joint ventures and employees), harmless from any claim or demand, including reasonable attorneys&#8217; fees, made by any third party due to or arising out of or relating to your breach of this Agreement, or your violation of any law or the rights of a third party.</p>
<p><strong>No Agency</strong></p>
<p>No agency, partnership, joint venture, employee-employer or franchiser-franchisee relationship is intended or created by this Agreement.</p>
<p><strong>Notices</strong></p>
<p>Except as explicitly stated otherwise, legal notices shall be served on SmoothMovesForSeniors®&#8217; national registered agent (in the case of SmoothMovesForSeniors®) or to the email address you provide to SmoothMovesForSeniors® during the registration process (in your case). Notice shall be deemed given 24 hours after email is sent, unless the sending party is notified that the email address is invalid. Alternatively, we may give you legal notice by mail to the address provided during the registration process. In such case, notice shall be deemed given three days after the date of mailing.</p>
<p><strong>Law and Forum for Disputes</strong></p>
<p>This Agreement shall be governed in all respects by the laws of the State of Virginia as they apply to agreements entered into and to be performed entirely within Virginia between Virginia residents, without regard to conflict of law provisions. You agree that any claim or dispute you may have against SmoothMovesForSeniors® must be resolved by a court located in Indianapolis, IN. You agree to submit to the personal jurisdiction of the courts located within Indianapolis, IN for the purpose of litigating all such claims or disputes<br />
<h3>Other posts that may interest you</h3>
<ul class="related_post">
<li>No Related Post</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Sandwiched: When I Became &#8220;Middle Aged&#8221;</title>
		<link>http://www.smoothmovesforseniors.com/archives/sandwiched-when-i-became-middle-aged</link>
		<comments>http://www.smoothmovesforseniors.com/archives/sandwiched-when-i-became-middle-aged#comments</comments>
		<pubDate>Fri, 01 Aug 2008 16:38:51 +0000</pubDate>
		<dc:creator>Smooth Moves Lady</dc:creator>
		
		<category><![CDATA[Family Matters]]></category>

		<category><![CDATA[Caregiving]]></category>

		<category><![CDATA[Help for Adult Children]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/?p=544</guid>
		<description><![CDATA[The following is a letter from a member of the &#8220;Sandwich Generation:&#8221;
During the end of my son&#8217;s senior year in high school, I divorced, I moved, put the children in new schools and my father was diagnosed with cancer.
In addition to helping my youngest son prepare for college, I had an older son that was [...]]]></description>
			<content:encoded><![CDATA[<p>The following is a letter from a member of the &#8220;Sandwich Generation:&#8221;</p>
<blockquote><p>During the end of my son&#8217;s senior year in high school, I divorced, I moved, put the children in new schools and my father was diagnosed with cancer.</p>
<p>In addition to helping my youngest son prepare for college, I had an older son that was struggling to find his independence, make adult decisions, and hold down a job. I also had a daughter in grade school.<a href="http://www.smoothmovesforseniors.com/wp-content/uploads/2008/08/istock_000005128213xsmall.jpg"><img align="right" class="size-medium wp-image-555" title="Family Vacation" src="http://www.smoothmovesforseniors.com/wp-content/uploads/2008/08/istock_000005128213xsmall-234x300.jpg" alt="" width="234" height="300" /></a></p>
<p>Dad&#8217;s cancer was treatable but not curable. It was a heavy hit for all of us, and I finally had to accept that my parents wouldn&#8217;t live forever. You always know that, but you don&#8217;t really accept it until you must. Mom was stoic and I worried about her almost as much as I worried about Dad.</p>
<p>At that time, I suddenly had an ah-ha moment. I just barely missed being a part of the baby-boomer generation, but I was now a definite member of the infamous &#8220;sandwich generation.&#8221;</p>
<p>There I was, still responsible for children at home, I had children out of the house and I was beginning to wonder how I was going to meet all my personal and parental responsibilities, while trying to figure out how to help my parents navigate the rocky path they had ahead.</p>
<p>I made some huge changes in my own life soon thereafter. I moved, to be closer to them. I moved into a smaller place so I would have less to do. Besides, I needed less space with only the two of us at home now.</p>
<p>I immediately reassessed and changed my life. I started spinning off responsibilities that weren&#8217;t essential and started tying up lose ends to prepare for being more &#8220;on call&#8221; for my parents.</p>
<p>As the eldest child, I feel responsible for them. Of course I feel responsible for everyone and always have &#8212; but that&#8217;s another issue.</p>
<p>Now I feel guilty&#8230; because there is a part of me that resents the fact that I&#8217;ve been denied the opportunity to enjoy some much-needed, and well-earned freedom. I&#8217;ve been raising kids since I was 21. Now, I&#8217;m 42. I started on this path half my life ago. In another 8 years, my daughter will be headed to college.</p>
<p>Despite the fact that I love being a parent, and a daughter, and an aunt and a sister&#8230; I find myself wondering&#8230; when is it my turn? By the time it is, I&#8217;m afraid I’ll be too old to enjoy it and that&#8217;s depressing.</p>
<p>The guilt from these selfish thoughts is almost overwhelming, but it doesn&#8217;t stop them from coming. Right now, and for the foreseeable future, this is the way things are. I&#8217;ve accepted that. And finally I&#8217;ve learned to say &#8220;no&#8221; to the things that aren&#8217;t really important. That helps.</p>
<p>I no longer seek or willingly take on outside obligations these days &#8212; I have plenty with my children, my parents, my business and other less important things, like sleeping and eating. What I DO is ask for help when I need it, and accept it when it&#8217;s offered. Sounds like a small thing, but for me it&#8217;s not. For me, accepting help is a new thing. Brand new.</p>
<p>But at this point in my life, it&#8217;s necessary,</p>
<p>Feeling squeezed</p></blockquote>
<h3>Other posts that may interest you</h3>
<ul class="related_post">
<li><a href="http://www.smoothmovesforseniors.com/archives/how-to-provide-long-distance-caregiving" title="How to Provide Long Distance Caregiving">How to Provide Long Distance Caregiving</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/adult-day-services" title="Adult Day Services">Adult Day Services</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/housing-options" title="Senior Housing Options">Senior Housing Options</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/a-letter-from-a-parent-to-her-adult-children" title="A Letter from a Parent to Her Adult Children">A Letter from a Parent to Her Adult Children</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/are-you-feeling-the-stress-of-being-a-caregiver" title="Are You Feeling the Stress of Being A Caregiver?">Are You Feeling the Stress of Being A Caregiver?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/assisted-living-is-the-fasting-growing-segment-of-the-senior-market" title="Assisted Living is the Fasting Growing Segment of the Senior Market">Assisted Living is the Fasting Growing Segment of the Senior Market</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/housing-options-in-indianapolis-change-to-suit-lifestyle-and-demographic-changes" title="Housing Options in Indianapolis Change to Suit Lifestyle and Demographic Changes">Housing Options in Indianapolis Change to Suit Lifestyle and Demographic Changes</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/dividing-the-belongings-a-tough-situation" title="Division of Belongings: A Tough Situation">Division of Belongings: A Tough Situation</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/indianapolis-ranks-in-the-top-15-of-us-cities-best-fit-for-senior-living" title="Indianapolis Ranks In the Top 15 of U.S. Cities Best Fit for Senior Living">Indianapolis Ranks In the Top 15 of U.S. Cities Best Fit for Senior Living</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/should-i-sell-my-home-myself" title="Should I Sell My Home Myself?">Should I Sell My Home Myself?</a></li>
</ul>
]]></content:encoded>
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		</item>
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		<title>A Berry Good Thing for Your Health</title>
		<link>http://www.smoothmovesforseniors.com/archives/a-berry-good-thing-for-your-health</link>
		<comments>http://www.smoothmovesforseniors.com/archives/a-berry-good-thing-for-your-health#comments</comments>
		<pubDate>Sat, 05 Jul 2008 17:41:09 +0000</pubDate>
		<dc:creator>Smooth Moves Lady</dc:creator>
		
		<category><![CDATA[Health and Safety]]></category>

		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/archives/a-berry-good-thing-for-your-health</guid>
		<description><![CDATA[Berries are good for you! Find out how good!]]></description>
			<content:encoded><![CDATA[<p>In Indiana right now it is berry picking season, but there may be more benefits to those delicious berries than you realize. Berries are loaded with antioxidants and anthocyanins which can benefit more than just your taste buds.</p>
<p><strong>What berries can do for your health</strong></p>
<p>A basket of berries may be a good way to boost your memory. In a recent study, researchers discovered that the extracts of certain berries helped combat oxidative stress and DNA damage, both of which play roles in the development of Alzheimer&#8217;s disease.</p>
<p>In addition to protecting your memory, these berries can help fight cancer and increase skin cell turnover, making you look younger. For more information on what these berries can do for you, check out <a href="http://www.realage.com/">http://www.realage.com/</a>, and don&#8217;t forget to attend the local berry picking festival!<br />
<h3>Other posts that may interest you</h3>
<ul class="related_post">
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-3" title="Enjoying the Holidays, Part 3">Enjoying the Holidays, Part 3</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/homes-for-wine-lovers" title="Homes For Wine Lovers">Homes For Wine Lovers</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/poison-ivy-survival-guide" title="Poison Ivy Survival Guide">Poison Ivy Survival Guide</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/housing-options" title="Senior Housing Options">Senior Housing Options</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/keys-to-aging-successfully" title="Keys to Aging Successfully">Keys to Aging Successfully</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/women-do-you-know-your-heart-attack-symptoms" title="Women, Do You Know Your Heart Attack Symptoms?">Women, Do You Know Your Heart Attack Symptoms?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/adult-day-services" title="Adult Day Services">Adult Day Services</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/assisted-living-is-the-fasting-growing-segment-of-the-senior-market" title="Assisted Living is the Fasting Growing Segment of the Senior Market">Assisted Living is the Fasting Growing Segment of the Senior Market</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/identity-theft-prevention-for-seniors-and-baby-boomers" title="Identity Theft Prevention for Seniors and Baby Boomers">Identity Theft Prevention for Seniors and Baby Boomers</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/housing-options-in-indianapolis-change-to-suit-lifestyle-and-demographic-changes" title="Housing Options in Indianapolis Change to Suit Lifestyle and Demographic Changes">Housing Options in Indianapolis Change to Suit Lifestyle and Demographic Changes</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Make it a Safe Holiday for Seniors</title>
		<link>http://www.smoothmovesforseniors.com/archives/make-it-a-senior-safe-holiday</link>
		<comments>http://www.smoothmovesforseniors.com/archives/make-it-a-senior-safe-holiday#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator>Smooth Moves Lady</dc:creator>
		
		<category><![CDATA[Family Matters]]></category>

		<category><![CDATA[Health and Safety]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/?p=141</guid>
		<description><![CDATA[Sometimes the best gift you can offer isn't anything tangible. Sometimes it is best to give the gift of time, consideration and personal help.]]></description>
			<content:encoded><![CDATA[<p>We here at Smooth Moves for Seniors are concerned about senior safety here in Indianapolis, Indiana. (Just to let you know- AARP has redefined seniors as those 50+ years). Many seniors don&#8217;t like to ask for help, so as we are visiting our elderly loved ones this holiday season, it&#8217;s our responsibility to make sure they are doing well. So read on to find out about things to look for when visiting, along with some great gift ideas that will really put a smile on their face!</p>
<p>We know that many seniors are facing tough times this winter with increased heating cost and real estate taxes. We also know that many will be too proud to ask for help and will resort to unsafe ways to save money, such as using the oven to stay warm or using an old space heater with extension cords strung together- SO dangerous! So keep your eyes open when visiting elderly this holiday and see if they are need help but not asking for it.</p>
<p>It also may be a good idea to paste some call for help numbers (utility company&#8217;s relief numbers etc.) on the fridge by their medication records.</p>
<p>When visiting our elderly loved ones we always want to give them that gift that they really want or need. Often, gifts of service are the best!</p>
<p>Top Ten Gift Ideas For Seniors</p>
<ol>
<li> Go to the market for an elder once a week</li>
<li> Drive them to doctor appointments</li>
<li> Pick up their prescriptions</li>
<li> Clean out the garage/gutters/furnace filters</li>
<li> Cook and deliver supper once a week</li>
<li> Take your Mom or Dad out to dinner once a month</li>
<li> Send in someone to clean once a month</li>
<li> Put a photo album together and label the pictures</li>
<li> Make a family history on tape or CD</li>
<li> Put together a family movie</li>
</ol>
<p>Remember, we always have something to share, even if it&#8217;s a smile, a word of encouragement, a hug, or a blessing. Gifts from the heart are always welcomed!<br />
<h3>Other posts that may interest you</h3>
<ul class="related_post">
<li><a href="http://www.smoothmovesforseniors.com/archives/giving-thanks-to-veterans" title="Giving Thanks to Veterans">Giving Thanks to Veterans</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-3" title="Enjoying the Holidays, Part 3">Enjoying the Holidays, Part 3</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-2" title="Enjoying the Holidays, part 2">Enjoying the Holidays, part 2</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-1" title="Enjoying the Holidays, part 1">Enjoying the Holidays, part 1</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/so-what-is-the-luck-of-the-irish" title="So What Is the Luck of the Irish?">So What Is the Luck of the Irish?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/give-the-gift-of-no-more-clutter" title="Give the Gift of No More Clutter">Give the Gift of No More Clutter</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/identity-theft-prevention-for-seniors-and-baby-boomers" title="Identity Theft Prevention for Seniors and Baby Boomers">Identity Theft Prevention for Seniors and Baby Boomers</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/how-to-prevent-burglaries-when-you-are-away" title="How To Prevent Burglaries When You Are Away">How To Prevent Burglaries When You Are Away</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/how-to-provide-long-distance-caregiving" title="How to Provide Long Distance Caregiving">How to Provide Long Distance Caregiving</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/avoid-costly-scams-with-fake-checks" title="Avoid Costly Scams With Fake Checks">Avoid Costly Scams With Fake Checks</a></li>
</ul>
]]></content:encoded>
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		<title>Indianapolis: An Affordable Housing Market</title>
		<link>http://www.smoothmovesforseniors.com/archives/indianapolis-is-still-the-most-affordable-housing-market</link>
		<comments>http://www.smoothmovesforseniors.com/archives/indianapolis-is-still-the-most-affordable-housing-market#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator>Smooth Moves Lady</dc:creator>
		
		<category><![CDATA[Real Estate]]></category>

		<category><![CDATA[Housing Statistics]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/?p=139</guid>
		<description><![CDATA[Learn more about the Indianapolis housing market.]]></description>
			<content:encoded><![CDATA[<p>According to the National Association of Home Builders/Wells Fargo Housing Opportunity Index Indianapolis has maintained its standing as the most affordable major U.S. housing market for a ninth consecutive time in the third quarter of 2007.</p>
<p>In the nation&#8217;s most affordable major housing market of Indianapolis, 87.5% of homes sold in the third quarter were affordable to families earning the area&#8217;s median household income of $63,800.<br />
Meanwhile, nationwide affordability rose on a year-over-year basis, but was down slightly for the quarter, due to high mortgage rates.</p>
<p>So if you&#8217;re looking into buying a home, it might be wise to check out the Indianapolis area, also known as, the most affordable major housing market.<br />
<h3>Other posts that may interest you</h3>
<ul class="related_post">
<li><a href="http://www.smoothmovesforseniors.com/archives/home-sales-rebound-in-indiana" title="Home Sales Rebound in Indiana">Home Sales Rebound in Indiana</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/housing-market-slow-down-recorded-in-july-2006" title="Housing Market Slow Down Recorded in July 2006">Housing Market Slow Down Recorded in July 2006</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/housing-options-in-indianapolis-change-to-suit-lifestyle-and-demographic-changes" title="Housing Options in Indianapolis Change to Suit Lifestyle and Demographic Changes">Housing Options in Indianapolis Change to Suit Lifestyle and Demographic Changes</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/do-you-really-need-a-real-estate-agent-to-sell-your-house-or-buy-a-new-house" title="Do You Really Need a Real Estate Agent to Sell Your House&#8230; or Buy a New House?">Do You Really Need a Real Estate Agent to Sell Your House&#8230; or Buy a New House?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/should-i-sell-my-home-myself" title="Should I Sell My Home Myself?">Should I Sell My Home Myself?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/is-renovation-right-for-you" title="Is Renovation Right For You?">Is Renovation Right For You?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/how-to-get-the-best-price-for-your-home-in-a-slow-market" title="How to Get the Best Price for Your Home in a Slow Market">How to Get the Best Price for Your Home in a Slow Market</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/homes-for-wine-lovers" title="Homes For Wine Lovers">Homes For Wine Lovers</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/what-determines-the-market-value-of-your-home" title="What Determines The Market Value of Your Home?">What Determines The Market Value of Your Home?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/spring-cleaning-your-garage" title="Spring Cleaning Your Garage">Spring Cleaning Your Garage</a></li>
</ul>
]]></content:encoded>
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		<title>Enjoying the Holidays, Part 3</title>
		<link>http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-3</link>
		<comments>http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-3#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator>Smooth Moves Lady</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/?p=138</guid>
		<description><![CDATA[Get out of the kitchen and get into the holiday spirit. Here's how to host the holidays without being stuck in the kitchen.]]></description>
			<content:encoded><![CDATA[<p>Setting boundaries, especially during the holidays, is a good way to make sure you don&#8217;t feel too overwhelmed. It&#8217;s important to enjoy this time with your family, instead of stressing about all the things you feel like you have to do. Check out this change you can make to enhance your holiday experience.</p>
<p><strong>Order out!</strong><br />
Ordering food, even if it is not the entire meal, allows you to spend more time enjoying the company of those whom you have invited to your home to share the holidays. </p>
<p>Both Sam&#8217;s Club and Costco have some wonderful prepared entrees and main courses to lighten your kitchen chores. Plus they have &#8220;to die for&#8221; desserts that are out of this world! So easy! You need not feel stressed, slaving away in the kitchen, away from all your family. (Some family dynamics may make you feel blessed to be &#8220;stuck&#8221; in the kitchen, and to that I say &#8220;Cook your little heart out!&#8221;)</p>
<p>So, if you are one of those people who every year buys too much food and spends the entire day cooking, without even getting to enjoy a hot meal of family fun, change that now.</p>
<p><strong>Have others bring food in!</strong><br />
If you&#8217;re the one hosting the holiday ask your guests to bring a side dish. In our family, I always bring the delicious noodles- it&#8217;s a tradition! You can also assign dishes to help prevent duplications or invite guests to prepare their own specialty dish. This also makes your guests feel like they are participating in the mealtime preparations.</p>
<p>Food is an important part of the holidays, but spending quality time with family and friends is the most important part! Enjoy your favorite people during the holidays. It will make holidays even more special.<br />
<h3>Other posts that may interest you</h3>
<ul class="related_post">
<li><a href="http://www.smoothmovesforseniors.com/archives/giving-thanks-to-veterans" title="Giving Thanks to Veterans">Giving Thanks to Veterans</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-2" title="Enjoying the Holidays, part 2">Enjoying the Holidays, part 2</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/a-berry-good-thing-for-your-health" title="A Berry Good Thing for Your Health">A Berry Good Thing for Your Health</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/make-it-a-senior-safe-holiday" title="Make it a Safe Holiday for Seniors">Make it a Safe Holiday for Seniors</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-1" title="Enjoying the Holidays, part 1">Enjoying the Holidays, part 1</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/so-what-is-the-luck-of-the-irish" title="So What Is the Luck of the Irish?">So What Is the Luck of the Irish?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/give-the-gift-of-no-more-clutter" title="Give the Gift of No More Clutter">Give the Gift of No More Clutter</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/homes-for-wine-lovers" title="Homes For Wine Lovers">Homes For Wine Lovers</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/dividing-the-belongings-a-tough-situation" title="Division of Belongings: A Tough Situation">Division of Belongings: A Tough Situation</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/how-to-provide-long-distance-caregiving" title="How to Provide Long Distance Caregiving">How to Provide Long Distance Caregiving</a></li>
</ul>
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		<item>
		<title>Enjoying the Holidays, part 2</title>
		<link>http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-2</link>
		<comments>http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-2#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator>Smooth Moves Lady</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/?p=63</guid>
		<description><![CDATA[Juggling all the details during the holidays can strip you of your holiday spirit. A little planning and asking for help can put some joy back in the season.]]></description>
			<content:encoded><![CDATA[<p>As we learned last week, being able to make boundaries and say &#8220;no&#8221; is important; in life and during the holidays. The holidays can be a personal time; there are parties to attend, shopping and decorating to be done, travel and arrangements to be made.</p>
<p>If you don&#8217;t know how to set boundaries for yourself you&#8217;ll end up feeling overwhelmed. So enjoy this week&#8217;s tip on enjoying the holidays so that you don&#8217;t wake up January 1st wondering where they went and why you didn&#8217;t have any fun.</p>
<p>Many of us don&#8217;t like to burden others by asking them to lend a hand, but during this hectic holiday season it is important to&#8230;</p>
<p><strong>Ask for help!</strong><br />
When we agree to attend parties, programs, and events, we can ask for help when it comes to picking up family members and older adults who may need a lift. Don&#8217;t allow the burden of picking up all the family members to fall on your shoulders.</p>
<p><strong>Some Examples:</strong><br />
Call your siblings! Say something like &#8220;Hey sis, looking forward to seeing you during the holidays. Would you like to pick up Mom or Aunt Sally?&#8221; As you can see, this is an either/or question not a yes or no! They have to pick someone.</p>
<p>Maybe only one person needs to be driven. To get some extra help you could call your sibling and say, &#8220;Hey sis! I&#8217;m looking forward to seeing you during the holidays! Would you like to pick up Mom or bring a veggie tray and soda?&#8221; This way something will get crossed of your &#8220;To Do&#8221; list, and she may offer to do both!</p>
<p><strong>Check out local senior transportation options</strong><br />
If you have a loved one who needs picked up, but is really far out of the way, it might be a good idea to set up transportation. You can check into senior transportation services around the area to see if they have programs for holidays.</p>
<p>You can also look for senior friendly taxi services &#8212; those that help them in and out of their home and will carry packages. This information can be located through your local area agency on aging.</p>
<p>Don&#8217;t feel guilty about doing this! Everyone should enjoy the holidays. Planning ahead means being able to stay or leave when you want, without worry about other family members. It also allows family members to stay or leave as they please &#8212; without feeling guilty because you&#8217;re the one driving them.</p>
<p>I hope these suggestions will help you be more creative and effective in setting boundaries, so everyone can enjoy the holidays!<br />
<h3>Other posts that may interest you</h3>
<ul class="related_post">
<li><a href="http://www.smoothmovesforseniors.com/archives/giving-thanks-to-veterans" title="Giving Thanks to Veterans">Giving Thanks to Veterans</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-3" title="Enjoying the Holidays, Part 3">Enjoying the Holidays, Part 3</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/make-it-a-senior-safe-holiday" title="Make it a Safe Holiday for Seniors">Make it a Safe Holiday for Seniors</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-1" title="Enjoying the Holidays, part 1">Enjoying the Holidays, part 1</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/so-what-is-the-luck-of-the-irish" title="So What Is the Luck of the Irish?">So What Is the Luck of the Irish?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/give-the-gift-of-no-more-clutter" title="Give the Gift of No More Clutter">Give the Gift of No More Clutter</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/dividing-the-belongings-a-tough-situation" title="Division of Belongings: A Tough Situation">Division of Belongings: A Tough Situation</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/how-to-provide-long-distance-caregiving" title="How to Provide Long Distance Caregiving">How to Provide Long Distance Caregiving</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/a-letter-from-a-parent-to-her-adult-children" title="A Letter from a Parent to Her Adult Children">A Letter from a Parent to Her Adult Children</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/for-caregivers" title="For Caregivers">For Caregivers</a></li>
</ul>
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		</item>
		<item>
		<title>Enjoying the Holidays, part 1</title>
		<link>http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-1</link>
		<comments>http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-1#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator>Smooth Moves Lady</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Stress-Busting]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/?p=62</guid>
		<description><![CDATA[It's tempting to create reasons to avoid committing more of your time during the holidays. These suggestions help you stay "true" without accepting an overwhelming load of responsibilities.]]></description>
			<content:encoded><![CDATA[<p>Here at Smooth Moves For Seniors, we are always looking for ways to make life (including the holidays) better and less stressful. In this quest, we recently discovered a great resource, by author Susan Salach called, &#8220;Just When U Think U Know What You&#8217;re Talking About- Along Comes Grandpa.&#8221; Susan publishes an excellent e-mail newsletter on how to make the holidays more enjoyable. She recommends:</p>
<p><strong>Rule #1 to enjoying the holidays: Enjoy them!</strong><br />
A lot of people have trouble saying &#8220;No,&#8221; in real life, and during the holidays, so they just give, give, give. We all know it is hard to say &#8220;No,&#8221; and most of the time we feel guilty if we do not agree to help someone out (or attend something) even if we really do not have the time.</p>
<p>It&#8217;s important to know that the holidays are about enjoying yourself and the company of your family! You might want to think twice and count to ten before putting  yourself in a situation where you are doing something you really do not like or don&#8217;t have the time to do.</p>
<p>Don&#8217;t be tempted to make up elaborate stories of why you cannot say &#8220;Yes.&#8221; That just makes life harder. Who has time to keep track of which story they told who, or have to worry about hurting someone&#8217;s feelings if they find out you stretched the truth a bit?</p>
<p>Here are some examples of how to say &#8220;No&#8221; without having to stretch the truth:</p>
<ol>
<li> With all of the things I have going on during the holidays, I don&#8217;t want to short change our time together.  So what if we get together in January when we can spend more time and really catch up?  Then set a date to meet in January.</li>
<li>It&#8217;s such a hectic time of the year and because of all of the time we end up spending away from home, my husband and I have scheduled a few days every week to spend at home with our family.  So what if we got together in January?  I want some focused time to catch up on everything going on with you.</li>
<li> I&#8217;d love to help, but I really need to take some things off of my plate before I put more on. I&#8217;ll be happy to help out with programs after the holidays.  (Only say this if you mean it.  If you REALLY don&#8217;t want to help out, just cut out the last part.) If you do say you want to help, make sure you follow through after the first of the year.</li>
</ol>
<p>With these examples you can easily push things aside until you have more time after the holidays or politely decline without hurting someone&#8217;s feelings.</p>
<p>If you would like to subscribe to Susan&#8217;s newsletter yourself, or find out more about the book, you can go to her site, <a href="http://www.alongcomesgrandpa.com/">www.alongcomesgrandpa.com</a>.<br />
<h3>Other posts that may interest you</h3>
<ul class="related_post">
<li><a href="http://www.smoothmovesforseniors.com/archives/give-the-gift-of-no-more-clutter" title="Give the Gift of No More Clutter">Give the Gift of No More Clutter</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/giving-thanks-to-veterans" title="Giving Thanks to Veterans">Giving Thanks to Veterans</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-3" title="Enjoying the Holidays, Part 3">Enjoying the Holidays, Part 3</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/make-it-a-senior-safe-holiday" title="Make it a Safe Holiday for Seniors">Make it a Safe Holiday for Seniors</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/enjoying-the-holidays-part-2" title="Enjoying the Holidays, part 2">Enjoying the Holidays, part 2</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/so-what-is-the-luck-of-the-irish" title="So What Is the Luck of the Irish?">So What Is the Luck of the Irish?</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/dividing-the-belongings-a-tough-situation" title="Division of Belongings: A Tough Situation">Division of Belongings: A Tough Situation</a></li>
<li><a href="http://www.smoothmovesforseniors.com/archives/are-you-feeling-the-stress-of-being-a-caregiver" title="Are You Feeling the Stress of Being A Caregiver?">Are You Feeling the Stress of Being A Caregiver?</a></li>
</ul>
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		<item>
		<title>Giving Thanks to Veterans</title>
		<link>http://www.smoothmovesforseniors.com/archives/giving-thanks-to-veterans</link>
		<comments>http://www.smoothmovesforseniors.com/archives/giving-thanks-to-veterans#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator>Smooth Moves Lady</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Life in the USA]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/archives/giving-thanks-to-veterans</guid>
		<description><![CDATA[Imagine gathering around and listening to first hand stories from war veterans. That's just what happened at this Indiana event.]]></description>
			<content:encoded><![CDATA[<p>We were honored to be a part of the Veteran&#8217;s History Project in Brownsburg, Indiana this week. Veterans from the surrounding area gathered to record their experiences to be put in the Library of Congress. The Veteran&#8217;s History Project covers World War I, World War II, the Korean, Vietnam, and Persian Gulf Wars. We would like to thank the veterans, as well as their families, for sharing their wonderful stories.</p>
<p>The stories were as heartfelt and varied as the veterans who shared them.</p>
<ul>
<li>Imagine crawling on your belly in the middle of night, in the middle of a war zone in France, to &#8221;borrow&#8221; parts from German military machines, only to crawl back to base camp and install them in American machines.</li>
<li>Imagine walking around Pearl Harbor shortly after the attack, looking for friends and buddies, watching the sinking ships.</li>
<li>Imagine returning from the hell called Vietnam with your troops only to be spit on, cursed at, and have things thrown at you by the far left in Seattle airport.</li>
<li>Imagine being in a poker game when your camp is under fire and you are ordered to evacuate, but you have to split up the pot first before you leave the building. (Ah, to be 17 or 18 years old again, and not have to worry about Veteran&#8217;s benefits.)</li>
</ul>
<p>Since the Thanksgiving holiday is upon us, what better time to give thanks to the men and women who have served or are serving our country. Because of their unselfish efforts and the sacrifices of their families we can enjoy the blessings of this great country.</p>
<p>Happy Thanksgiving.</p>
<p>Ron and Diana Beam,</p>
<p>SmoothMovesForSeniors.com<br />
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		<title>Preventing Frozen Water Pipes</title>
		<link>http://www.smoothmovesforseniors.com/archives/preventing-frozen-water-pipes-its-getting-cold</link>
		<comments>http://www.smoothmovesforseniors.com/archives/preventing-frozen-water-pipes-its-getting-cold#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator>Smooth Moves Lady</dc:creator>
		
		<category><![CDATA[Homeownership]]></category>

		<category><![CDATA[How-To]]></category>

		<guid isPermaLink="false">http://www.smoothmovesforseniors.com/archives/preventing-frozen-water-pipes-its-getting-cold</guid>
		<description><![CDATA[Keep your pipes safe from cold weather... even when you are away!]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; color: #000000;">The cold, blustery months of winter are quickly approaching Indianapolis, Indiana. It is time to start taking precautions to protect your home. A quarter of a million families face a multitude of problems each winter when their water pipes freeze and burst. </span></p>
<p><strong>How to protect your house or apartment:</strong></p>
<p>1. <strong>Insulate the pipes</strong> located in crawl spaces and attics.</p>
<p>2. <strong>Wrap pipes</strong> with heat tape or thermostatically controlled heat cables approved by testing organizations such as Underwriters Laboratories Inc.</p>
<p>3. <strong>Seal air leaks</strong> that are located near any pipes as they could be letting cold air in. (Look for these leaks around electrical wiring, dryer vents, and pipes.)</p>
<p>4. <strong>Disconnect garden hoses</strong> and use an indoor valve to shut off drain water from pipes leading to outside faucets.</p>
<p>5. <strong>Run hot water</strong> through the faucets overnight, preferably from a faucet located on an outside wall.</p>
<p>For those of you who spend the winter in warmer climates, there is a service that will keep a watchful eye on your property and your pipes while you are away. The company, Watch Dog for Snow Birds, will also check your home weekly to be sure that the furnace is working, the sump pump is functioning, and the junk mail isn&#8217;t piling up.</p>
<p>You can find out more about Watch Dog for Snow Birds if you call 1-800-664-5541 or check the website <a href="http://www.watchdogforsnowbirds.com/">www.WatchDogForSnowBirds.com</a>.<br />
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